It is not comfortable to live with asthma. You are ever worried about the asthma attacks as they happen anywhere like after a sports game, at the office or just while taking a walk. Stress triggers asthma, the air you breathe, exertion from physical exercises, dust, and molds. You can manage to prevent asthma attacks by avoiding the possible triggers and being healthy. Here are few tips to help you lessen the occurrence of asthma attacks.
It is important to know everything about asthma, its symptoms and how you can control it. The more informed you are the better because you will know what to do in case you have an asthma attack. You can get more information through reading, researching or visiting a doctor who can educate you more about it.
It is important to be aware of asthma triggers so as you can be able to avoid them. The triggers can be physical activities, perfume scents, animal furs stress, at work and pollen. Ensure you clean your house regularly to prevent dust and do not keep pets if an animal hair triggers your asthma.
Make sure that you have a clean air passage this is done by maintaining healthy airways and lungs. Smoking is the primary cause of lung damage. It may cause other respiratory problems and worsen your asthma attacks.
It is also advisable to protect yourself from polluted air. It’s hard to avoid pollution entirely, but you can try to stay inside when if there is smog all over or stay indoors if it is dusty outside.
Switch to a more nutritious diet that contains the foods to help you keep you away from regular occurring asthma attacks and help you to build a healthy immune system. It helps a lot to have a stronger immune system though there is no specific food to avoid if you have an asthma attack.
Stress makes you susceptible to asthma attacks and contributes majorly to weakening your immune system. It is better to learn ways in which you will try to minimize stress be it in the office, at home or while working. Free your mind of stress by having enough rest like sleeping.
Try some techniques for relaxation to help you practice deep breathing and aid you to relieve stress. Meditation, visualization, yoga and acupuncture are excellent relaxation exercises you can try. These exercises will help you combat asthma and strengthen your immune system.